Fitness
Mimicking your golf swing in the gym can ruin your performance on the course.

This is the worst thing you can do for your golf swing in the gym

By: Ryan Blackburn, Orlando Golf Performance
Fitness
Rory McIlroy warming up before the PGA Championship.

Warming up vs. stretching: What's the difference and how can it help your golf game?

By: Rachel Bleier
Fitness
Tiger Woods stretches his back and shoulders before a round.

These 5 simple stretches will improve your flexibility and help your golf swing

By: Rachel Bleier
Fitness
Chocolate bars provided at the British Open.

Golfers should eat more chocolate, according to a new study

By: Rachel Bleier
Fitness
Pink striped socks standing on pink scale

I lost 40 pounds. Here's how it affected my golf game (and other things I learned)

By: Luke Kerr-Dineen
Instruction
kolby tullier demonstrates the exercise

Use this exercise to increase your range of motion and hit the ball farther

By: Kolby Tullier
Features
Side-by-side of Christina Kim in 2019 and 2020 to show her transformation.

Christina Kim's transformation is positively impacting every part of her life

By: Rachel Bleier
Instruction
416418725_4812312788001_4812234505001-vs.jpg Video: Golf Fitness: Build Power in Your Swing

Golf Fitness: Build Power in Your Swing

Fitness
Lower back injuries are common among golfers.

3 essential steps to prevent lower back injuries

By: Rachel Bleier
Fitness
A good warmup helps you make a free, fluid swing.

Try this expert-approved warmup move before your next round

By: Rachel Bleier
Fitness
Distance isn't as important to the average golfer as you think.

GolfForever study reveals an interesting snippet about golfers and driving distance

By: Rachel Bleier
Fitness
person holds back

These 2 stretches will add flexibility to your swing and reduce risk of injury

By: Kolby Tullier