Fitness
Tiger Woods stretches his back and shoulders before a round.

These 5 simple stretches will improve your flexibility and help your golf swing

By: Rachel Bleier
Fitness
Chocolate bars provided at the British Open.

Golfers should eat more chocolate, according to a new study

By: Rachel Bleier
Fitness
Pink striped socks standing on pink scale

I lost 40 pounds. Here's how it affected my golf game (and other things I learned)

By: Luke Kerr-Dineen
Instruction
kolby tullier demonstrates the exercise

Use this exercise to increase your range of motion and hit the ball farther

By: Kolby Tullier
Features
Side-by-side of Christina Kim in 2019 and 2020 to show her transformation.

Christina Kim's transformation is positively impacting every part of her life

By: Rachel Bleier
Instruction
416418725_4812312788001_4812234505001-vs.jpg Video: Golf Fitness: Build Power in Your Swing

Golf Fitness: Build Power in Your Swing

Fitness
Lower back injuries are common among golfers.

3 essential steps to prevent lower back injuries

By: Rachel Bleier
Fitness
A good warmup helps you make a free, fluid swing.

Try this expert-approved warmup move before your next round

By: Rachel Bleier
Fitness
Distance isn't as important to the average golfer as you think.

GolfForever study reveals an interesting snippet about golfers and driving distance

By: Rachel Bleier
Fitness
person holds back

These 2 stretches will add flexibility to your swing and reduce risk of injury

By: Kolby Tullier
Fitness
golfer stretches

5 best exercises to get your body ready after a long layoff

By: Dave Phillips, Top 100 Teacher
Fitness
model demonstrates drill

Get rock steady from setup to finish with 2 easy exercises

By: Kolby Tullier