Our bodies are anatomically aligned to move a certain way. That’s why it’s very important to find out what your trail-hand grip should naturally be. By:
Tina Tombs, Top 100 Teacher
A new study of more than 90,000 participants has boltsered the link between regular exercise and the reduction of heart disease risk. By:
Rachel Bleier
When Michelle Wie West was asked about how she coped with being a new mom during a pandemic, she described the importance of incorporating me-time. By:
Jessica Marksbury
