Fitness
golfer stretches

5 best exercises to get your body ready after a long layoff

By: Dave Phillips, Top 100 Teacher
Fitness
model demonstrates drill

Get rock steady from setup to finish with 2 easy exercises

By: Kolby Tullier
Fitness
Jon Rahm's fitness regimen has improved his golf swing.

Jon Rahm's fitness routine is a big reason why he's the new World No. 1

By: Rachel Bleier
Style
spring 2023 women's golf style guide

55 fashionable pieces for women to wear on the golf course this summer

By: Marley Sims
Fitness
mel reid swings

Use this workout from LPGA star Mel Reid to get in top shape

By: Sean Zak
Fitness
Ryan Blackburn demonstrates three exercise to build better core stability.

3 moves for better core stability and a better golf swing

By: Rachel Bleier
Fitness
A trainer demonstrates mobility exercises.

Home Fitness: This mobility program is for every golfer who sits at a desk all day

By: Rachel Bleier
Fitness
Leona Maguire's Solheim Cup performance was fueled by her commitment to her fitness routine.

LPGA pro reveals the underrated reason golfers should work out regularly

By: Rachel Bleier
Fitness
Brooke Henderson goes through her pre-round mobility routine.

Women's Fitness Tips: 6 mobility exercises every golfer should be doing

By: Rachel Bleier
Fitness
A woman stretches to improve her flexibility.

Why good flexibility in your golf swing is a double-edged sword

By: Rachel Bleier
Fitness
Colin Montgomerie

57-year-old Colin Montgomerie lost 40 lbs and looks better than ever

By: Luke Kerr-Dineen
Fitness
Phil Mickelson won the PGA Championship at 50.

The best kept Tour secret for longevity on the course (and beyond)

By: Rachel Bleier