Whether it's Sunday at the Masters or a casual round with friends, your objective should never change.
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The only thing that changes when you play different rounds for different stakes is simply the stories you tell yourself! For example, “I better play well because college coaches are watching” or “I have a lot of money on the line.” The stories themselves represent a focus on the future, a “What if?” The more time you spend in thought, the less time you spend engaging in the moment. Things are a little easier to navigate in a casual round because there’s no story to follow, making it much easier to stay engaged.