NOW PLAYING
Strength training 101: 4 moves for a more explosive golf swing

RELATED VIDEOS

Strength training 101: 4 moves for a more explosive golf swing
Strength training 101: 4 moves for a more explosive golf swing
MEET MAX HOMA | The Scoop
MEET MAX HOMA | The Scoop
Inside the grip specs of the world's best players | Fully Equipped
Inside the grip specs of the world's best players | Fully Equipped
Tom Doak isn’t your typical golf-course designer. Ask Tom Doak | GOLF Originals
Tom Doak isn’t your typical golf-course designer. Ask Tom Doak | GOLF Originals
Neal Shipley on staying in Augusta National's Crow's Nest | Subpar
Neal Shipley on staying in Augusta National's Crow's Nest | Subpar
Neal Shipley on playing with Tiger Woods at the Masters | Subpar
Neal Shipley on playing with Tiger Woods at the Masters | Subpar
The best stretches to do before your round
The best stretches to do before your round
Explaining what 'short-sided' means, and why you want to avoid it
Explaining what 'short-sided' means, and why you want to avoid it
Neal Shipley on his post-Masters media whirlwind | Subpar
Neal Shipley on his post-Masters media whirlwind | Subpar
Use this grip trick to avoid destructive mid-round errors
Use this grip trick to avoid destructive mid-round errors
A look inside the 8AM Invitational's luxe swag bag
A look inside the 8AM Invitational's luxe swag bag
Should you use a two driver setup? | Fully Equipped
Should you use a two driver setup? | Fully Equipped
Fitness

Strength training 101: 4 moves for a more explosive golf swing

On episode three of Home Fitness: Strength, we’re focusing on training for explosiveness because an explosive golf swing is a surefire way to lower your score.

Latest In Instruction

15 hours ago

Upwind vs. downwind: How to master these tricky shots

20 hours ago

2 effective pre-round stretches to get loose before you tee off

2 days ago

Tiger Woods, Fred Couples deliver masterclass on 50-yard wedge shots

2 days ago

Explaining what 'short-sided' means — and why you need to avoid it

Related Articles

Fitness
In order to play better golf this season, GOLF Teacher to Watch Adam Smith reveals five things to consistently do to prime yourself

5 easy ways to prime yourself for better golf this season

By: Adam Smith, GOLF Teacher to Watch , Nick Dimengo
Fitness
paul casey trains with a medicine ball in a training studio in 2005

The smart way to strength train for golf, according to a top coach

By: Zephyr Melton
Fitness
GOLF Teacher to Watch Mike Bury shares his favorite golf stretches that players can do from the parking lot prior to teeing off

Try this 5-minute golf stretch routine to get loose and play your best

By: Nick Dimengo
Fitness
As golf season approaches, Scottie Scheffler's trainer, Dr. Troy Van Biezen, shares his tips on priming your muscles to perform your best

5 easy ways to get your muscles primed for golf season, according to Scottie Scheffler's trainer

By: Nick Dimengo
Fitness
After hibernating all winter, GOLF Top 100 Teachers share their tips for players looking to knock off rust as they return to the course

How to quickly shake the rust off your game, according to Top 100 Teachers

By: Nick Dimengo
Fitness
What's it take to get Scottie Scheffler's body ready for golf tournaments? His personal trainer, Dr. Troy Van Biezen, explains the routine

Scottie Scheffler's trainer shares fitness routine for the world's No. 1 player

By: Nick Dimengo
Fitness
golfers stretch

5 common mistakes golfers make in their fitness routines

By: Zephyr Melton
Driving
Mackenzie Hughes of Canada plays his shot from the 15th tee during the Sanderson Farms Championship at The Country Club of Jackson on September 29, 2022 in Jackson, Mississippi.

Why this pro isn't afraid to look 'crazy' to gain speed

By: Jack Hirsh
Fitness
tb12 stretch work

Tom Brady's TB12 is bringing a PGA Tour mindset to Average Joes

By: James Colgan