Fitness

Strength training 101: 4 moves for a more explosive golf swing

On episode three of Home Fitness: Strength, we’re focusing on training for explosiveness because an explosive golf swing is a surefire way to lower your score.

Latest In Instruction

2 hours ago

Our Picks: 5 major-champion approved training aids to improve your game

2 hours ago

This 'Simon Says' drill gave me confidence to hit all sorts of shots

21 hours ago

Rules Guy: Can you play a ball that goes OB, but is in-bounds on another hole?

2 days ago

Lacking consistent contact? This 1 adjustment could help fix that

Related Articles

Fitness
When you need a go-to warmup routine before teeing off, GOLF Top 100 Teacher Jamie Mulligan says this is his personal favorite

This pro-approved warm-up routine is the ideal way to loosen up for a round

By: Nick Dimengo , Jamie Mulligan
Fitness
Former pro golfer Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid round

An easy 3-minute stretching routine to do before every round

By: Jamie Mulligan , Nick Dimengo
Fitness
bernhard langer waves to the crowd after making a birdie during the 2024 ascension charity classic

How to stay fit as you age, according to Bernhard Langer

By: Zephyr Melton
Fitness
scott munroe stretches his wrists

A wrist stretch to add some much-needed extra yardage to your drives

By: Scott Munroe, Top 100 Teacher
Fitness
In order to play better golf this season, GOLF Teacher to Watch Adam Smith reveals five things to consistently do to prime yourself

5 easy ways to prime yourself for better golf this season

By: Adam Smith, GOLF Teacher to Watch , Nick Dimengo
Fitness
paul casey trains with a medicine ball in a training studio in 2005

The smart way to strength train for golf, according to a top coach

By: Zephyr Melton
Fitness
GOLF Teacher to Watch Mike Bury shares his favorite golf stretches that players can do from the parking lot prior to teeing off

Try this 5-minute golf stretch routine to get loose and play your best

By: Nick Dimengo
Fitness
As golf season approaches, Scottie Scheffler's trainer, Dr. Troy Van Biezen, shares his tips on priming your muscles to perform your best

5 easy ways to get your muscles primed for golf season, according to Scottie Scheffler's trainer

By: Nick Dimengo
Fitness
After hibernating all winter, GOLF Top 100 Teachers share their tips for players looking to knock off rust as they return to the course

How to quickly shake the rust off your game, according to Top 100 Teachers

By: Nick Dimengo