4ore Nutrition’s supplements are designed to help golfers play their best

4ore Nutrition's three-step system is designed to help you play and feel your best on and off the course.


Playing golf is part of a healthy lifestyle, and like any activity that promotes health and well-being it requires dedication and preparation to perform your best. 

Dedication helps, especially when you have an early morning tee time, and preparation helps when it comes to keeping your body course-ready. In order to do that, though, you need to pay special attention to your nutrition and hydration. 

And sometimes we can all use a little help in those areas — that’s where 4ore Nutrition comes in. 

4ore Nutrition is the only supplement developed for golfers by golfers, which means the three-step system is specifically tailored to keep you alert, hydrated and ready to go low on the course and help you recover off it. 4ore Nutrition’s system consists of three products:

Energy & Focus — Early morning tee times and five-hour rounds are the norm for the average golfer, so we need all the energy we can to get us to the course and ready to play our best. That’s why the Energy & Focus supplement contains 100 mg of caffeine. With a smoother release than coffee, you’ll be able to focus on every shot without the jittery feeling that comes with chugging coffee.

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*[Contains 20 sticks single servings / 20 total servings].                    When performing a sport that requires as much physical and cognitive agility as golf, it is vital to fuel the body with the nutrients needed to excel. 4ORE Energy & Focus a medically formulated and natural nutritional supplement is uniquely designed with golfers in mind, to provide more powerful and smoother effects than most other energy drinks. This report highlights each of the key nutrients within the 4ORE Energy & Focus product. Custom-made for golfers, 4ORE Energy & Focus is a fusion of various extracts and vitamins that naturally help to amplify energy, performance, mental focus, and hydration while golfing, so that you can play your best. 4ORE ENERGY & FOCUS BENEFITS: •4ORE Energy and Cardiovascular Performance •4ORE Focus & Clarity •4ORE Cellular Hydration & Support Matrix    SERVING SIZE: 13 grams (1 Stick Pack) SERVINGS PER CONTAINER: 20 INSTRUCTIONS: Mix one serving in 16-24oz of water to preference(stir or shake). Consume 30min prior to training or during physical activity. One serving contains 100mg of caffeine, DO NOT EXCEED 2 SERVINGS IN A 24-HOUR PERIOD. Because of the caffeine in this product, it’s designed for healthy adults 18yr+ who will use it responsibly.       
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Pure Focus — Because golf is an endurance sport, it’s only natural to need a mid-round pick-me-up. Pure Focus is specifically designed to improve your mental clarity and focus while keeping you hydrated. This supplement is 100% stimulant-free. 


*[Contains 20 sticks single servings / 20 total servings].                  When golfers search for the ideal nutritional supplement, there are countless options to choose from. However, few are designed by medical experts with golfers in mind. 4ORE PURE FOCUS is a nutritional supplement that combines numerous natural ingredients to promote clarity, mental stamina, endurance, and cellular support while golfing. Adding more options for golfers, this nutritional supplement also comes in two great flavors: green apple, and triple berry. PURE FOCUS BENEFITS: STIMULANT FREE 4ORE AMINO FOCUS & ENERGY 4ORE CALM & CLEAR 4ORE CELLULAR HYDRATION & SUPPORT The 4ORE PURE FOCUS supplement is medically formulated and uniquely designed for golfers. The fusion of key amino acids, vitamins, herbal extracts, and electrolytes provides golfers with all the core ingredients needed to mentally and physically excel. SERVING SIZE: 13 grams (1 Stick Pack) SERVINGS PER CONTAINER: 20 INSTRUCTIONS: Mix one serving in 16-24oz of water to preference(stir or shake). Consume during OR after physical activity. 4ORE PURE FOCUS is designed for healthy adults 18yr+. Keep out of reach of children.         
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Recovery — Walking 18 holes and focusing on every shot for hours is both mentally and physically exhausting. Recovery consists of an amino acid matrix designed to help you beat soreness and muscle fatigue and keep you coming back to the course round after round.


*[Contains 20 sticks single servings / 20 total servings].       Every golfer knows that RECOVERY is just as important as performance. In order to maintain peak performance, post-workout recovery is vital. The 4ORE RECOVERY nutritional supplement is a natural fusion of amino acids, minerals, and vitamins that are designed for golfers. Each component of this unique matrix is supported by years of medical and clinical research. Adding more options for golfers, this nutritional supplement comes in many great flavors. 4ORE RECOVERY BENEFITS: 4ORE AMINO ACID RECOVERY MATRIX 4ORE CELLULAR HYDRATION & SUPPORT Recovery after any workout requires several nutrients to work together to regenerate muscle and rehydrate the body. The amino acid and hydration matrices incorporated in the 4ORE RECOVERY nutritional supplement provide all the key nutrients needed to facilitate the peak RECOVERY that golfers need before their next workout. SERVING SIZE: 13 grams (1 Stick Pack) SERVINGS PER CONTAINER: 20 INSTRUCTIONS: Mix one serving in 16-24oz of water to preference(stir or shake). Consume during training or physical activity for health benefits.        
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Using 4ore Nutrition’s system is simple — consume Energy & Focus just before your round starts or on the first tee, follow it up with Pure Focus midway through your round and grab some Recovery immediately following your round. All of their supplements are designed to be easily dissolved in 16-24 ounces of water making it simple to shake and take it with you on the way to your tee time, the halfway house or the 19th hole post-round. 

While 4ore has put extensive research into finding the best way to keep golfers going on and off the course, the biggest benefit has to be the boost in hydration these supplements provide. According to the CDC, 75% of Americans are chronically dehydrated. That’s bad news for three out of four of us average golfers, especially because the more activity you do the more hydration your body requires. 

4ore Nutrition’s supplement formulas actually help you get and stay hydrated, which is key for keeping your mind and body in peak form on the course. 

If you’re interested in giving 4ore’s supplement system a try and taking your game to the next level, you can buy a sample pack below.


The SAMPLER KIT includes 6 sticks to give you a variety of flavors and functions of our to-go stick pack product lines.  4ORE ENERGY & FOCUS  Triple Berry Blue Raspberry 4ORE PURE FOCUS [STIM FREE] Green Apple Triple Berry 4ORE RECOVERY Rainbow Razz Peach Mango *See individual product listings for nutrition information, benefits and features. Flavors may vary based on availability.     
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Rachel Bleier

Golf.com Editor