x
Skip to main content
Golf Logo
InsideGolf Join Now  / Log In
4ore Nutrition’s supplements are designed to help golfers play their best
SHARE
  • Share on Facebook
  • Share on Twitter
  • Share by Email
Golf Logo
  • News
    • Latest
      • News
      • Features
      • Shows
      • PGA Tour Schedule
    • Series
      • Tour Confidential
      • Monday Finish
      • Hot Mic
      • Rogers Report
    • Shows
      • The Scoop
      • Subpar
      • Seen & Heard
  • Instruction
    • Game Improvement
      • Driving
      • Approach Shots
      • Bunker Shots
      • Short Game
      • Putting
      • Rules
      • Fitness
    • Series
      • Top 100 Teachers
      • Rules Guy
      • The Etiquetteist
    • Shows
      • Warming Up
      • Play Smart
      • Short Game Chef
      • Pros Teaching Joes
  • Gear
    • Clubs
      • Drivers
      • Irons
      • Hybrids
      • Fairway Woods
      • Wedges
      • Putters
    • Other Gear
      • Balls
      • Shoes
      • Apparel
      • Golf Accessories
    • Series
      • ClubTest
      • Winner’s Bag
    • Shows
      • Fully Equipped
  • Travel & Lifestyle
    • Travel
      • Course Finder
      • Courses
      • Resorts
    • Lifestyle
      • Accessories
      • Celebrities
      • Food
      • Style
      • Betting Advice
    • Shows
      • Super Secrets
      • Destination Golf
  • Shop
    • Shop
      • Clubs
      • Shafts
      • Training Aids
      • Balls
      • Bags
      • Technology
      • Apparel
      • Accessories
      • Our Picks
      • Shop All
    • Collections
      • The GOLF Collection
      • The Birdie Juice Collection
      • The Fully Equipped Collection
      • Shop All
  • Newsletters
    • Sign Up for GOLF’s Newsletters
      • Hot Mic
      • Monday Finish
      • Play Smart
      • Our Picks
      • Top Stories
      • Sign Up for All
  • News
    • Latest News
    • Features
    • Shows
    • PGA Tour Schedule
  • Instruction
    • All Instruction
    • Driving
    • Approach Shots
    • Bunker Shots
    • Short Game
    • Putting
    • Rules
    • Fitness
  • Gear
    • All Gear
    • Drivers
    • Irons
    • Hybrids
    • Fairway Woods
    • Wedges
    • Putters
    • Balls
    • Shoes
    • Apparel
    • Golf Accessories
  • Travel & Lifestyle
    • All Travel
    • All Lifestyle
    • Course Finder
    • Courses
    • Resorts
    • Accessories
    • Celebrities
    • Food
    • Style
    • Betting Advice
  • Series
    • Tour Confidential
    • Monday Finish
    • Hot Mic
    • Rogers Report
    • Rules Guy
    • The Etiquetteist
    • ClubTest
    • Winner’s Bag
  • Shows
    • The Scoop
    • Subpar
    • Seen & Heard
    • Warming Up
    • Play Smart
    • Short Game Chef
    • Pros Teaching Joes
    • Fully Equipped
    • Super Secrets
    • Destination Golf
  • Shop
    • Clubs
    • Shafts
    • Training Aids
    • Balls
    • Bags
    • Technology
    • Apparel
    • Accessories
    • The GOLF Collection
    • The Birdie Juice Collection
    • The Fully Equipped Collection
  • Newsletters
    • Hot Mic
    • Monday Finish
    • Play Smart
    • Top Stories
    • Our Picks
    • Sign Up for All
InsideGolf Join Now  / Log In
InsideGolf
Fitness

4ore Nutrition’s supplements are designed to help golfers play their best

By: Rachel Bleier
  • Follow on Twitter
  • Follow on Instagram
October 15, 2021
  • Share on Facebook
  • Share on Twitter
  • Share by Email
Three packages of 4ore Nutrition's supplements in a row.

4ore Nutrition's three-step system is designed to help you play and feel your best on and off the course.

Courtesy

Playing golf is part of a healthy lifestyle, and like any activity that promotes health and well-being it requires dedication and preparation to perform your best. 

Dedication helps, especially when you have an early morning tee time, and preparation helps when it comes to keeping your body course-ready. In order to do that, though, you need to pay special attention to your nutrition and hydration. 

And sometimes we can all use a little help in those areas — that’s where 4ore Nutrition comes in. 

4ore Nutrition is the only supplement developed for golfers by golfers, which means the three-step system is specifically tailored to keep you alert, hydrated and ready to go low on the course and help you recover off it. 4ore Nutrition’s system consists of three products:

Energy & Focus — Early morning tee times and five-hour rounds are the norm for the average golfer, so we need all the energy we can to get us to the course and ready to play our best. That’s why the Energy & Focus supplement contains 100 mg of caffeine. With a smoother release than coffee, you’ll be able to focus on every shot without the jittery feeling that comes with chugging coffee.

4ORE ENERGY & FOCUS

4ORE ENERGY & FOCUS

*[Contains 20 sticks single servings / 20 total servings].                    When performing a sport that requires as much physical and cognitive agility as golf, it is vital to fuel the body with the nutrients needed to excel. 4ORE Energy & Focus a medically formulated and natural nutritional supplement is uniquely designed with golfers in mind, to provide more powerful and smoother effects than most other energy drinks. This report highlights each of the key nutrients within the 4ORE Energy & Focus product. Custom-made for golfers, 4ORE Energy & Focus is a fusion of various extracts and vitamins that naturally help to amplify energy, performance, mental focus, and hydration while golfing, so that you can play your best. 4ORE ENERGY & FOCUS BENEFITS: •4ORE Energy and Cardiovascular Performance •4ORE Focus & Clarity •4ORE Cellular Hydration & Support Matrix    SERVING SIZE: 13 grams (1 Stick Pack) SERVINGS PER CONTAINER: 20 INSTRUCTIONS: Mix one serving in 16-24oz of water to preference(stir or shake). Consume 30min prior to training or during physical activity. One serving contains 100mg of caffeine, DO NOT EXCEED 2 SERVINGS IN A 24-HOUR PERIOD. Because of the caffeine in this product, it’s designed for healthy adults 18yr+ who will use it responsibly.       
$39.95 from proshop.golf.com
View Product

Pure Focus — Because golf is an endurance sport, it’s only natural to need a mid-round pick-me-up. Pure Focus is specifically designed to improve your mental clarity and focus while keeping you hydrated. This supplement is 100% stimulant-free. 

4ORE PURE FOCUS

4ORE PURE FOCUS

*[Contains 20 sticks single servings / 20 total servings].                  When golfers search for the ideal nutritional supplement, there are countless options to choose from. However, few are designed by medical experts with golfers in mind. 4ORE PURE FOCUS is a nutritional supplement that combines numerous natural ingredients to promote clarity, mental stamina, endurance, and cellular support while golfing. Adding more options for golfers, this nutritional supplement also comes in two great flavors: green apple, and triple berry. PURE FOCUS BENEFITS: STIMULANT FREE 4ORE AMINO FOCUS & ENERGY 4ORE CALM & CLEAR 4ORE CELLULAR HYDRATION & SUPPORT The 4ORE PURE FOCUS supplement is medically formulated and uniquely designed for golfers. The fusion of key amino acids, vitamins, herbal extracts, and electrolytes provides golfers with all the core ingredients needed to mentally and physically excel. SERVING SIZE: 13 grams (1 Stick Pack) SERVINGS PER CONTAINER: 20 INSTRUCTIONS: Mix one serving in 16-24oz of water to preference(stir or shake). Consume during OR after physical activity. 4ORE PURE FOCUS is designed for healthy adults 18yr+. Keep out of reach of children.         
$39.95 from proshop.golf.com
View Product

Recovery — Walking 18 holes and focusing on every shot for hours is both mentally and physically exhausting. Recovery consists of an amino acid matrix designed to help you beat soreness and muscle fatigue and keep you coming back to the course round after round.

4ORE RECOVERY

4ORE RECOVERY

*[Contains 20 sticks single servings / 20 total servings].       Every golfer knows that RECOVERY is just as important as performance. In order to maintain peak performance, post-workout recovery is vital. The 4ORE RECOVERY nutritional supplement is a natural fusion of amino acids, minerals, and vitamins that are designed for golfers. Each component of this unique matrix is supported by years of medical and clinical research. Adding more options for golfers, this nutritional supplement comes in many great flavors. 4ORE RECOVERY BENEFITS: 4ORE AMINO ACID RECOVERY MATRIX 4ORE CELLULAR HYDRATION & SUPPORT Recovery after any workout requires several nutrients to work together to regenerate muscle and rehydrate the body. The amino acid and hydration matrices incorporated in the 4ORE RECOVERY nutritional supplement provide all the key nutrients needed to facilitate the peak RECOVERY that golfers need before their next workout. SERVING SIZE: 13 grams (1 Stick Pack) SERVINGS PER CONTAINER: 20 INSTRUCTIONS: Mix one serving in 16-24oz of water to preference(stir or shake). Consume during training or physical activity for health benefits.        
$39.95 from proshop.golf.com
View Product

Using 4ore Nutrition’s system is simple — consume Energy & Focus just before your round starts or on the first tee, follow it up with Pure Focus midway through your round and grab some Recovery immediately following your round. All of their supplements are designed to be easily dissolved in 16-24 ounces of water making it simple to shake and take it with you on the way to your tee time, the halfway house or the 19th hole post-round. 

While 4ore has put extensive research into finding the best way to keep golfers going on and off the course, the biggest benefit has to be the boost in hydration these supplements provide. According to the CDC, 75% of Americans are chronically dehydrated. That’s bad news for three out of four of us average golfers, especially because the more activity you do the more hydration your body requires. 

4ore Nutrition’s supplement formulas actually help you get and stay hydrated, which is key for keeping your mind and body in peak form on the course. 

If you’re interested in giving 4ore’s supplement system a try and taking your game to the next level, you can buy a sample pack below.

4ORE SAMPLER KIT

4ORE SAMPLER KIT

The SAMPLER KIT includes 6 sticks to give you a variety of flavors and functions of our to-go stick pack product lines.  4ORE ENERGY & FOCUS  Triple Berry Blue Raspberry 4ORE PURE FOCUS [STIM FREE] Green Apple Triple Berry 4ORE RECOVERY Rainbow Razz Peach Mango *See individual product listings for nutrition information, benefits and features. Flavors may vary based on availability.     
$15 from proshop.golf.com
View Product

Latest In Instruction

15 hours ago

Rules Guy: Can you take free swing relief from a ball washer?

16 hours ago

A simple drill to stabilize your downswing

18 hours ago

Johnny Miller's simple crash course for ball-striking excellence

2 days ago

The best advice Scottie Scheffler ever received — and why it works

generic profile image

Rachel Bleier

Golf.com Editor

  • Author Twitter Account
  • Author Instagram Account

Related Articles

Fitness
motion analysis from proscreen with student next to it

How high-tech mobility analysis diagnosed this golfer's swing flaws

By: Tom Stickney, with Zephyr Melton
Fitness
tiger woods stretches before the match 7 in 2022

What are the best golf stretches to do before a round?

By: Zephyr Melton
Fitness
A top amateur golfer, Jonathan Bale, describes the most-trusted warm up routine that he uses prior to teeing off for each round

This warm-up routine will get you golf-ready before the first tee

By: Nick Dimengo
Fitness
When you need a go-to warmup routine before teeing off, GOLF Top 100 Teacher Jamie Mulligan says this is his personal favorite

This pro-approved warm-up routine is the ideal way to loosen up for a round

By: Nick Dimengo , Jamie Mulligan
Fitness
Former pro golfer Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid round

An easy 3-minute stretching routine to do before every round

By: Jamie Mulligan , Nick Dimengo
Fitness
bernhard langer waves to the crowd after making a birdie during the 2024 ascension charity classic

How to stay fit as you age, according to Bernhard Langer

By: Zephyr Melton
Fitness
scott munroe stretches his wrists

A wrist stretch to add some much-needed extra yardage to your drives

By: Scott Munroe, Top 100 Teacher
Fitness
In order to play better golf this season, GOLF Teacher to Watch Adam Smith reveals five things to consistently do to prime yourself

5 easy ways to prime yourself for better golf this season

By: Adam Smith, GOLF Teacher to Watch , Nick Dimengo
Fitness
paul casey trains with a medicine ball in a training studio in 2005

The smart way to strength train for golf, according to a top coach

By: Zephyr Melton
Sign up for GOLF's Newsletters
Get the latest news, the hottest instruction tips, new product releases, golf media insider reports and more delivered directly to your inbox. Choose your favorites now.
Sign Up
Categories
  • News
  • Instruction
  • Gear
  • Lifestyle
  • Travel
Services
  • Masthead
  • GOLF Media Kit
  • GOLF Magazine Customer Service
  • TERMS OF SERVICE
  • PRIVACY POLICY
  • Opt-out of Ads/Sharing
  • Your Privacy Choices
Social
  • facebook
  • x
  • instagram
  • youtube
Membership
InsideGOLF Logo
More than $140 Value for JUST $39.99

INCLUDES 12 SRIXON Z-STAR XV GOLF BALLS, 1 YR OF GOLF MAGAZINE, $20 FAIRWAY JOCKEY CREDIT - AND MUCH MORE!

LEARN MORE

© 2025 EB Golf Media LLC. An 8AM Golf Affiliated Brand. All Rights Reserved. All of our market picks are independently selected and curated by the editorial team. If you buy a linked product, GOLF.COM may earn a fee. Pricing may vary.

Go to mobile version