Always take practice swings from behind your ball. Here’s why

Welcome to Shaving Strokes, a new GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges they faced along the way.

How many times do you take your practice swing from next to the ball prior to hitting your shot? Probably about 75% of the time, right?

Instruction

While this might feel comfortable because we’re all eager to quickly go from practice shot to executing the shot — without losing that swing feel — GOLF Top 100 Teahcer Trillium Rose says this isn’t the best way to do it.

As I continue my quest to break 80 for the first time ever, Rose and I recently met up for a 3-hole lesson, with the top instructor giving me all sorts of pointers along the way. So take a look at the video and practice swing tips, with some further explanation below.

Why to always take your practice swing from behind the ball

While breaking 80 is my goal, there’s no way I’m just magically going to shave 8-10 strokes off my game in just one given round. Sure, miracles happen, but to instantly lose that many strokes is too much to ask.

That’s why it’s important to chip away at my goal, gradually seeing progress by changing up my habits — which includes my pre-shot routine as well, which helps me evaluate and commit before addressing the ball.

In the video above, Rose walks me through the importance of taking my practice swings from behind the ball.

“Do your practice swings back here,” she instructs me as I’m preparing to setup for my second shot.

Instruction

“[We do this] for a variety of reasons. One, it just keeps the thinking away from the actual hit, so you get a sense of what you’re actually trying to do and you keep it separate from the actual hit. Thinking here [behind the ball], feeling there [at address].

“The second reason is because, if you do your practice swings [from over the ball], then you need to realign yourself; which just takes too much time.”

Rose says that, by taking practice swings behind the ball, it helps provide confidence in your aim and alignment by providing a much wider lens. By scanning the grass in front of you, you can identify possible hazards to avoid as well as safe landing areas.

She also says that you can use something like a leaf to place a few inches in front of the ball to help with your aim.

“I see a little leaf, so set your face up exactly where it needs to go,” she continues. “Set your face up, set your feet parallel to that, give one last look, and then you pull the trigger.”

Finally, Rose says that taking my practice swing from behind the ball gives me a better opportunity to feel the lie of the ball.

In this instance, the ball is a little bit beneath my feet, so taking practice a few feet farther back helps me work on brushing the grass with the bottom of my club, ensuring I make flush contact.

“You can feel like you’re low, and you can pick up a couple cues from the environment,” she adds.

Using my 5-iron from about 205 yards out, I hit a clean shot that goes straight to my target. On a long par-5 like this, I can now confidently walk to my third shot with a chance to knock it on the green and make birdie.

Rukket Sports Pathfinder Impact Mat™

$69.99

Are you looking for a golf training mat to help your golf game? The Rukket Pathfinder Impact Mat™ was designed with input from professional golfers and golf teachers to help players of all abilities improve their game. The strike mat tracks club face alignment and helps ensure clean contact with the ball while the foam pylons can be used to keep your swing on plane. Use all four pylons to practice hitting straighter shots or remove pylons to practice hitting draw or fade shots. It’s the most versatile golf swing practice mat available and works with every club in your bag! Features 2-in-1 golf swing training mat combining the features of an impact mat / strike mat and a swing path trainer to help golfers quickly identify and correct common swing problems like hooks and slices. It’s a golf swing impact / strike mat to help identify and correct club face alignment. Use the “velvet” turf to ensure you’re making clean contact with the ball. It’s also a golf swing training aid to help with swing plane alignment. Use it to fix a slice or a hook, and to practice hitting draw and fade shots. What’s in the Box (1) Rukket Pathfinder Impact Mat™ (4) Foam Pylons (1) Instruction Booklet Product Specs 25in x 13in x 0.8in RUKKET FAIR PLAY GUARANTEE & LIFETIME WARRANTY: At Rukket Sports we know you came to win. We also understand that in order to win you need to train hard, so that’s why we’re proud to offer the Rukket Fair Play Guarantee & Lifetime Warranty for no-risk purchasing plus outstanding USA-based customer service!

Buy Now

View Product