Gain massive distance off the tee with this 30-day speed training challenge

bryson dechambeau swings

Try this 30-day speed training challenge to add a minimum of 5 mph to your swing — guaranteed.

Getty Images

Bryson DeChambeau transformed himself into a bomber, and with a little practice you can too. With the help of our friends at SuperSpeed Golf, GOLF developed a 30-day ball-speed-boosting practice challenge designed to improve your speed and contact. This program guarantees a 5 mph minimum increase in swing speed.

Materials you’ll need

All of our market picks are independently selected and curated by the editorial team. If you buy a linked product, GOLF.COM may earn a fee. Pricing may vary.

SuperSpeed Sticks

$200
The Men’s SuperSpeed Golf Training System is the perfect way to add up to 30 more yards to your drive! Coupled with our complimentary online video instruction series on the training page.Increase the speed and power of your golf swing by 5% to 8% in as little as 4-6 weeks of regular practice.
Buy Now

The challenge will last for 30 days and you will perform a different drill each day.

1. Heel-to drill

Spray your driver’s clubface with Strike Spray. Hit one drive off the toe area of the clubface, one off the heel and one off the center (checking the face after each). Repeat three times.

2. SuperSpeed swings

Make three hard swings with each SuperSpeed Stick from both the right side and the left. Repeat with your feet together. Then, three more swings while stepping into the ball on your downswing.

3. Max out

Using your own driver along with a Sports Sensors Swing Speed Radar, hit 20 drives in a row swinging as hard as you possibly can. Break a sweat! Keep track of your fastest swing each session.

When you’re ready to get started, check out the challenge below. Your swing speed is sure to soar.

generic profile image

Golf.com