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Great for yourself...or your Dad

InsideGOLF

Fitness

motion analysis from proscreen with student next to it — Insiders Only
How high-tech mobility analysis diagnosed this golfer’s swing flaws
By: Tom Stickney, with Zephyr Melton

tiger woods stretches before the match 7 in 2022 — What are the best golf stretches to do before a round?
By: Zephyr Melton

A top amateur golfer, Jonathan Bale, describes the most-trusted warm up routine that he uses prior to teeing off for each round — This warm-up routine will get you golf-ready before the first tee
By: Nick Dimengo

When you need a go-to warmup routine before teeing off, GOLF Top 100 Teacher Jamie Mulligan says this is his personal favorite — This pro-approved warm-up routine is the ideal way to loosen up for a round
By: Nick Dimengo , Jamie Mulligan

Former pro golfer Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid round — An easy 3-minute stretching routine to do before every round
By: Jamie Mulligan , Nick Dimengo

bernhard langer waves to the crowd after making a birdie during the 2024 ascension charity classic — How to stay fit as you age, according to Bernhard Langer
By: Zephyr Melton

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Fitness

How high-tech mobility analysis diagnosed this golfer’s swing flaws

What are the best golf stretches to do before a round?

This warm-up routine will get you golf-ready before the first tee

This pro-approved warm-up routine is the ideal way to loosen up for a round

An easy 3-minute stretching routine to do before every round

How to stay fit as you age, according to Bernhard Langer