An at-home golf work out routine you can during your lunch break

In week four of TPI Certified Instructor, Carolina Romero’s, five week at-home fitness routine, she once again teaches us exercises to enhance core and glute stability and body rotation. Remember, every single exercise can be done at home without any equipment!

If you’ve missed out on any of her other videos from this program, check them out here, here, and here!

Check out this week’s video below!

Resisted pelvic rotations:
3 sets
10-20 reps per side

Grab a door frame and step forward until you feel a chest stretch. Once you’re there, get into a golf stance and rotate your hips away from the wall, using the arm that’s holding onto the door frame as an anchor.

Windsheild Wipers:
3 sets
10-20 reps per side

Sit on the ground and put your hands behind you and spread out your feet. Flex your foot and bend your leg inward until you feel a deep stretch in your hips. Be careful that you don’t hurt your knee while doing this motion.

Side Plank Clam Shell:
3 sets
10-20 reps per side

Get into side plank position with your legs bent backwards. While keeping your feet together, rotate your top facing hip outwards so your knees spread apart. Make sure you keep your back straight during this exercise!

Half-Kneeling Torso Turns:
3 sets
10-20 reps per side

Get into a half kneeling position and rotate your upper body towards the direction of the leg that’s forward. Make sure you are keeping your hips steady and only rotating your upper body during this movement.

Deadbug:
3 sets
10-20 reps per side

Lay down on your back and life your legs so they create a 90 degree angle at your knee. Press your lower back hard against the ground and lift your arms so they are perpendicular to your body. Once in position, extend one arm above your head and extend the opposite leg away from your body. Bring them back to the starting position and then switch limbs.

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