Early extension is a swing killer that plagues many recreational golfers.
@JonathanYarwood / X
In simple terms, early extension is movement of the pelvis toward the ball during the downswing. And while it might not sound like such a terrible flaw, it can create a host of issues.
So, how do you fight against early extension? It all starts with teaching your body the proper feels.
When great ball strikers swing, they stay closed for a bit longer in transition than their less-skilled peers. In order to keep from early extending, you must do this, too.
To teach yourself this feel, grab a push cart and put your backside up against it. Get in your golf posture and make a swing — but try to push the cart back with your butt when you’re in transition.
“It’s a great little drill,” Yarwood says. “There’s no way you’re gonna thrust forward when you’ve got something physical you’ve got to move. It works like an absolute charm.”
If you can keep your pelvis from thrusting forward during transition, you’ll become a better, more consistent ball striker.