Here’s how major-winner Anna Nordqvist warms up before a round

anna nordqvist swings

Here's how Anna Nordqvist spent one pre-round range session at the LPGA Founders Cup.

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You might rush to the tee chomping on a bagel with three minutes to spare and without any time to hit range balls. As for pros? Not so much. Here’s how three-time major champ Anna Nordqvist spent her warmup during a tournament round in May. Take notes, as there’s plenty we can learn from how pros practice.

Anna Nordqvist’s warmup

When: May 12, 2021
Where: LPGA Founders Cup, Clifton, N.J.

12:20 p.m. Arrives on the putting green. 

12:25 p.m. Works on start-line drills with a putting mirror, then moves on to longer putts. 

12:29 p.m. Heads to driving range. Stops to sign a fan’s hat. 

12:31 p.m. Arrives at range, sees a familiar face in the gallery. Stops for a hug and chat. 

12:34 p.m. Starts with short pitches; works up to full shots. 

12:48 p.m. Heads to short-game area. Chips from different lies. 

1:11 p.m. Back to the putting green. Puts on lip balm, chats with her caddie and rolls a few more putts. 

1:23 p.m. Heads to 1st tee, greets playing partners and volunteers. Grabs two bananas from the starter’s tent for her bag. 

1:32 p.m. Tees up driver, takes a deep breath and rips one down the fairway

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