Learn how to harness the ground for more power with these training aids

“For every action, there is an equal and opposite reaction.” You might remember Newton’s third law of motion from your high school physics class, but what does it have to do with the golf swing?

This fundamental concept for mechanics also relates to ground reaction force, which is a key to creating power in the golf swing. 

In the simplest terms, it works like this: as you swing, you apply force to the ground and the ground pushes back with an equal and opposite amount of force. This action and reaction is what allows you to transfer the energy from your feet and legs into your hands and, as a result, the club. 

Therefore, the harder you can push into the ground, the more the ground will push back. Delivering more energy to the clubhead and producing a more powerful strike. That’s why understanding how to apply pressure in your swing is such a huge asset if you want to add power and distance.

While it might seem straightforward, it can be a challenging concept to learn and adapt to your own motion — especially if you’ve had the same swing for a long period of time. 

However, with the right training aid, you can unlearn some bad habits and teach yourself how to properly apply force in your swing. Check out a few options below to find the right device for you to start developing a more efficient and powerful move.

Force Board Pro

$179.99 at Fairway Jockey

The Force Board Pro is a dual sided adaptive training platform. Improve balance and stability and increase ground reaction forces with the Force Board platform and attachments. Use the Force Board Pro with the SuperSpeed App for a guided training experience for faster swing speeds and longer drives. What’s in the box? Force Board Platform (30″L x 18″W x .5″D) Green circle attachment x 2 Gray oval attachment x 2 Red tri-circle x 2 Yellow peg x 8 Force Board Carrying Bag The Force Board Platform is big enough to accommodate all clubs including driver stance width and has minimal raise off the ground so you can easily hit balls off of it. *Patent pending Includes lifetime access to all Level 1 protocols in the SuperSpeed App for iOS and Android. Upgrade to Premium for even more protocols and get a custom training program!

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ALSO AVAILABLE AT: Amazon

This dual-sided, adaptive platform is a great option for serious players, swing nerds and DIY golfers. It comes with 10 attachments that can be placed on the top and bottom of the board, giving you complete control over your practice sessions. Experiment on your own or use expert instruction in the SuperSpeed App to learn how to position the attachments to train various aspects of your swing like stability, pressure and ground reaction forces. You’ll also find in-depth assessments, lab-tested biomechanical drills and guided training programs in the app that you can use to develop a more powerful golf swing. 

Power Shift Board

$99.99 at Fairway Jockey

Introducing the Power Shift Board, the new golf swing trainer designed to help you perfect your weight shift in the golf swing and unlock your true power on the course!

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ALSO AVAILABLE AT: Amazon

If you appreciate a simpler approach or have an auditory learning style, the Power Shift Board is a great pick for you. It helps players practice pushing into the ground, making a proper weight shift, and sequencing their swing. With a spring-loaded mechanism on one side, the board provides instant, auditory feedback by clicking when enough force is applied, helping golfers learn when to push into the ground and shift their pressure forward before starting down.