x
Skip to main content
Golf Logo
InsideGolf Join Now  / Log In
2 easy setup tweaks to conquer tricky downhill lies
SHARE
  • Share on Facebook
  • Share on Twitter
  • Share by Email
Golf Logo
  • News
    • Latest
      • News
      • Features
      • Shows
      • PGA Tour Schedule
    • Series
      • Tour Confidential
      • Monday Finish
      • Hot Mic
      • Rogers Report
    • Shows
      • The Scoop
      • Subpar
      • Seen & Heard
  • Instruction
    • Game Improvement
      • Driving
      • Approach Shots
      • Bunker Shots
      • Short Game
      • Putting
      • Rules
      • Fitness
    • Series
      • Top 100 Teachers
      • Rules Guy
      • The Etiquetteist
    • Shows
      • Warming Up
      • Play Smart
      • Short Game Chef
      • Pros Teaching Joes
  • Gear
    • Clubs
      • Drivers
      • Irons
      • Hybrids
      • Fairway Woods
      • Wedges
      • Putters
    • Other Gear
      • Balls
      • Shoes
      • Apparel
      • Golf Accessories
    • Series
      • ClubTest
      • Winner’s Bag
    • Shows
      • Fully Equipped
  • Travel & Lifestyle
    • Travel
      • Course Finder
      • Courses
      • Resorts
    • Lifestyle
      • Accessories
      • Celebrities
      • Food
      • Style
      • Betting Advice
    • Shows
      • Super Secrets
      • Destination Golf
  • Shop
    • Shop
      • Clubs
      • Shafts
      • Training Aids
      • Balls
      • Bags
      • Technology
      • Apparel
      • Accessories
      • Our Picks
      • Shop All
    • Collections
      • The GOLF Collection
      • The Birdie Juice Collection
      • The Fully Equipped Collection
      • Shop All
  • Newsletters
    • Sign Up for GOLF’s Newsletters
      • Hot Mic
      • Monday Finish
      • Play Smart
      • Our Picks
      • Top Stories
      • Sign Up for All
  • News
    • Latest News
    • Features
    • Shows
    • PGA Tour Schedule
  • Instruction
    • All Instruction
    • Driving
    • Approach Shots
    • Bunker Shots
    • Short Game
    • Putting
    • Rules
    • Fitness
  • Gear
    • All Gear
    • Drivers
    • Irons
    • Hybrids
    • Fairway Woods
    • Wedges
    • Putters
    • Balls
    • Shoes
    • Apparel
    • Golf Accessories
  • Travel & Lifestyle
    • All Travel
    • All Lifestyle
    • Course Finder
    • Courses
    • Resorts
    • Accessories
    • Celebrities
    • Food
    • Style
    • Betting Advice
  • Series
    • Tour Confidential
    • Monday Finish
    • Hot Mic
    • Rogers Report
    • Rules Guy
    • The Etiquetteist
    • ClubTest
    • Winner’s Bag
  • Shows
    • The Scoop
    • Subpar
    • Seen & Heard
    • Warming Up
    • Play Smart
    • Short Game Chef
    • Pros Teaching Joes
    • Fully Equipped
    • Super Secrets
    • Destination Golf
  • Shop
    • Clubs
    • Shafts
    • Training Aids
    • Balls
    • Bags
    • Technology
    • Apparel
    • Accessories
    • The GOLF Collection
    • The Birdie Juice Collection
    • The Fully Equipped Collection
  • Newsletters
    • Hot Mic
    • Monday Finish
    • Play Smart
    • Top Stories
    • Our Picks
    • Sign Up for All
InsideGolf Join Now  / Log In
InsideGolf

Over $140 of value - Just $39.99

InsideGOLF
Instruction

2 easy setup tweaks to conquer tricky downhill lies

By: Josh Zander, GOLF Top 100 Teacher , Nick Dimengo June 10, 2024
  • Share on Facebook
  • Share on Twitter
  • Share by Email
When dealing with a downhill lie in golf, don't guess on how to hit the shot, use these tips from GOLF Top 100 Teacher Josh Zander instead

When dealing with a downhill lie, don't guess on how to hit the shot. Use these tips from GOLF Top 100 Teacher Josh Zander instead.

Courtesy Josh Zander

Welcome to Shaving Strokes, a GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges they faced along the way.

Hitting a downhill lie in golf is one of the most difficult shots in the game, no matter how skilled the player is.

Not only are the feet uneven at address, but gravity is working against you, meaning your body is literally being pulled down toward the front end of the slope, which makes it tougher to maintain the proper balance to hit a solid shot.

For that reason, many amateurs chunk or thin shots off a downhill lie because they just don’t understand what adjustments they need to make in order to hit a good shot.

But with the help of GOLF Top 100 Teacher Josh Zander, you can make two simple setup tweaks that will allow you to keep your balance, maintain a solid swing path and finally conquer the nasty downhill lie. Check out his tips below.

Navigating downhill lies

As mentioned above, part of what makes hitting off a downhill lie so difficult is having your weight thrown off. If you approach this type of shot as you would when the ball is on a flat surface, Zander reminds players that gravity will pull them toward the slope.

“When I find myself on a severe downhill lie, if I let my balance go, my body will naturally go down this hill,” Zander says.

So Zander suggests making two easy adjustments at setup to allow yourself to avoid that from happening. This will give you a better balance and a better angle of attack to correctly hit the ball.

“First, you need to move the ball forward in your stance,” he says. “And number two, you need to pull your trail foot back.”

The photo below demonstrates where the ball should be when hitting off a downhill lie.

Moving the ball forward is important to conquering a downhill lie. Courtesy Josh Zander

“Now, why do I want the ball forward in my stance?” he asks. “We’ve [probably] all heard that we want our shoulders with the slope, so if you move the ball forward in your stance and then go to hit the ball, you can see how it gets my shoulders aligned down the hill.”

Next, Zander reminds players that they need to maintain enough speed on this type of shot. To help do that, he says to drop that trail foot back, which creates more space to rotate in the backswing.

The photo below shows how this should look.

To get more rotation in the backswing, Zander says drop your trail foot back. Courtesy Josh Zander

“I still want to be powerful off of this [downhill lie], so I want to be able to make a nice, big turn in my backswing. But the hill keeps me from turning if I stand with a squared stance,” Zander explains. “But if I pull my trail foot back, it gives me a much bigger hip turn — which allows me to be more powerful.”

So when you’ve got a tricky downhill lie, remember to make some simple adjustments before taking your shot. By simply putting the ball forward in your stance and dropping your trail foot back, you’ll have a better chance of hitting it flush.

Divot Board

Divot Board

Introducing the Divot Board, your ultimate golfing companion for immediate feedback and swing correction. This game-changing board reads your divots, providing real-time data on ball flight and helping you improve your technique. Experience the power of instant feedback and elevate your game with this portable and user-friendly device. Perfect for golfers of all levels. Get the Divot Board and take your golfing journey to new heights.
$99.99 from Fairway Jockey
View Product

Latest In Instruction

2 hours ago

Why this common putting strategy is actually the 'worst advice in golf'

4 hours ago

The 4 keys for pitching off wet lies

6 hours ago

The nerdy tech behind Bryson DeChambeau’s resurgence

11 hours ago

Find the center of your stance for better contact with your irons

generic profile image

Golf.com Photographer

Nick Dimengo

Golf.com Editor

Related Articles

Approach Shots
Max Homa pitching from a wet lie

The 4 keys for pitching off wet lies

By: Maddi MacClurg
Instruction
bryson dechambeau hits a tee shot during a practice round for the 2025 pga championship

The nerdy tech behind Bryson DeChambeau’s resurgence

By: Zephyr Melton
Approach Shots
joe plecker demonstrates how to find the center of your stance

Find the center of your stance for better contact with your irons

By: Joe Plecker, with Zephyr Melton
Instruction
How this drill helped Sepp Straka at the Truist Championship

This simple drill helped Sepp Straka at the Truist (and can help you too)

By: Maddi MacClurg
Instruction
golfer hits balls on driving range at night

How long should your practice sessions be on the range?

By: Zephyr Melton
Driving
5 keys for longer, straighter drives

5 keys for longer, straighter drives

By: Kellie Stenzel, Top 100 Teacher
Driving
Smooth out your swing with Rose Zhang’s tempo keys

How Rose Zhang’s simple tempo keys improved my swing

By: Maddi MacClurg
Driving
a golfer swings

How far golfers actually hit their drives, according to data

By: Zephyr Melton
Rules
golfer hits ball from bunker and then places ball on the green

This genius use of stroke-and-distance rule has been viewed 2.4 million times

By: Zephyr Melton
Sign up for GOLF's Newsletters
Get the latest news, the hottest instruction tips, new product releases, golf media insider reports and more delivered directly to your inbox. Choose your favorites now.
Sign Up
Categories
  • News
  • Instruction
  • Gear
  • Lifestyle
  • Travel
Services
  • Masthead
  • GOLF Media Kit
  • GOLF Magazine Customer Service
  • TERMS OF SERVICE
  • PRIVACY POLICY
  • Opt-out of Ads/Sharing
  • Your Privacy Choices
Social
  • facebook
  • x
  • instagram
  • youtube
Membership
InsideGOLF Logo
More than $140 Value for JUST $39.99

INCLUDES 12 SRIXON Z-STAR XV GOLF BALLS, 1 YR OF GOLF MAGAZINE, $20 FAIRWAY JOCKEY CREDIT - AND MUCH MORE!

LEARN MORE

© 2025 EB Golf Media LLC. An 8AM Golf Affiliated Brand. All Rights Reserved. All of our market picks are independently selected and curated by the editorial team. If you buy a linked product, GOLF.COM may earn a fee. Pricing may vary.