x
Skip to main content
Golf Logo
InsideGolf Join Now  / Log In
Tiger Woods says one of his biggest regrets ‘destroyed’ his body
SHARE
  • Share on Facebook
  • Share on Twitter
  • Share by Email
Golf Logo
  • News
    • Latest
      • News
      • Features
      • Shows
      • PGA Tour Schedule
    • Series
      • Tour Confidential
      • Monday Finish
      • Hot Mic
      • Rogers Report
    • Shows
      • The Scoop
      • Subpar
      • Seen & Heard
  • Instruction
    • Game Improvement
      • Driving
      • Approach Shots
      • Bunker Shots
      • Short Game
      • Putting
      • Rules
      • Fitness
    • Series
      • Top 100 Teachers
      • Rules Guy
      • The Etiquetteist
      • Emergency 9
    • Shows
      • Warming Up
      • Play Smart
      • Short Game Chef
      • Pros Teaching Joes
  • Gear
    • Clubs
      • Drivers
      • Irons
      • Hybrids
      • Fairway Woods
      • Wedges
      • Putters
    • Other Gear
      • Balls
      • Shoes
      • Apparel
      • Golf Accessories
    • Series
      • ClubTest
      • Winner’s Bag
    • Shows
      • Fully Equipped
  • Travel & Lifestyle
    • Travel
      • Course Finder
      • Courses
      • Resorts
    • Lifestyle
      • Accessories
      • Celebrities
      • Food
      • Style
      • Betting Advice
    • Shows
      • Super Secrets
      • Destination Golf
  • Shop
    • Shop
      • Clubs
      • Shafts
      • Training Aids
      • Balls
      • Bags
      • Technology
      • Apparel
      • Accessories
      • Our Picks
      • Shop All
    • Collections
      • The GOLF Collection
      • The Birdie Juice Collection
      • The Fully Equipped Collection
      • Shop All
  • Newsletters
    • Sign Up for GOLF’s Newsletters
      • Hot Mic
      • Monday Finish
      • Play Smart
      • Our Picks
      • Top Stories
      • Sign Up for All
  • News
    • Latest News
    • Features
    • Shows
    • PGA Tour Schedule
  • Instruction
    • All Instruction
    • Driving
    • Approach Shots
    • Bunker Shots
    • Short Game
    • Putting
    • Rules
    • Fitness
  • Gear
    • All Gear
    • Drivers
    • Irons
    • Hybrids
    • Fairway Woods
    • Wedges
    • Putters
    • Balls
    • Shoes
    • Apparel
    • Golf Accessories
  • Travel & Lifestyle
    • All Travel
    • All Lifestyle
    • Course Finder
    • Courses
    • Resorts
    • Accessories
    • Celebrities
    • Food
    • Style
    • Betting Advice
  • Series
    • Tour Confidential
    • Monday Finish
    • Hot Mic
    • Rogers Report
    • Rules Guy
    • The Etiquetteist
    • Emergency 9
    • ClubTest
    • Winner’s Bag
  • Shows
    • The Scoop
    • Subpar
    • Seen & Heard
    • Warming Up
    • Play Smart
    • Short Game Chef
    • Pros Teaching Joes
    • Fully Equipped
    • Super Secrets
    • Destination Golf
  • Shop
    • Clubs
    • Shafts
    • Training Aids
    • Balls
    • Bags
    • Technology
    • Apparel
    • Accessories
    • The GOLF Collection
    • The Birdie Juice Collection
    • The Fully Equipped Collection
  • Newsletters
    • Hot Mic
    • Monday Finish
    • Play Smart
    • Top Stories
    • Our Picks
    • Sign Up for All
InsideGolf Join Now  / Log In
InsideGolf

Great for yourself...or your Dad

InsideGOLF
News

Tiger Woods says one of his biggest regrets ‘destroyed’ his body

By: Nick Piastowski
  • Follow on Twitter
May 1, 2020
  • Share on Facebook
  • Share on Twitter
  • Share by Email
Tiger Woods during his 2008 U.S. Open victory.

Tiger Woods during his 2008 U.S. Open victory. A few days later, he underwent left knee surgery.

Getty Images

For the first part of his career, Tiger Woods would start his day with a four-mile run. Next, he’d lift at the gym, play golf for two to three hours and work on his short game. Woods would end his day with another four-miler and possibly some basketball or tennis.  

The running “destroyed” him, he said. 

“Yeah, not to run so much,” Woods said on GolfTV when asked by a fan: “If you had one thing you could go back in time and tell your younger self, what would it be?”

Tiger Woods answers your questions 🤳#AskTiger pic.twitter.com/ydVskFoNoT

— GOLFTV (@GOLFTV) May 1, 2020

“Running over 30 miles a week for probably my first five, six years on Tour pretty much destroyed my body and my knees,” Woods said.

Indeed. Woods has nearly as many major championships (15) as he’s had either injuries, flare-ups or procedures (27), according to compilations done by the Associated Press and the Golf Channel. Among them are seven left knee injuries, flare-ups or procedures (five of which came before 2009); three Achilles injuries; and 12 back injuries, flare-ups or procedures, including four surgeries and the latest injury, which kept him out of the Players Championship, the final tournament before the coronavirus hiatus.

There may be some explanation for the exertion. 

“When I first came out here, I was the only guy in the gym,” Woods recently on CBS’ “Tiger Tales.” “There was nobody else. Generally, that’s when athletes peak, around 25. Fortunately for me, I was able to take advantage of my peak years.”

Woods won 14 of his majors before he turned 33.  

Latest In News

53 minutes ago

What channel is the U.S. Open on? How to watch the 2025 U.S. Open at Oakmont

1 hour ago

2025 U.S. Open Thursday TV coverage: How to watch Round 1

12 hours ago

He quit golf. Now he's playing his first U.S. Open

12 hours ago

8 'Oakmont things' pros are quickly learning at the U.S. Open

Nick Piastowski

Nick Piastowski

Golf.com Editor

Nick Piastowski is a Senior Editor at Golf.com and Golf Magazine. In his role, he is responsible for editing, writing and developing stories across the golf space. And when he’s not writing about ways to hit the golf ball farther and straighter, the Milwaukee native is probably playing the game, hitting the ball left, right and short, and drinking a cold beer to wash away his score. You can reach out to him about any of these topics — his stories, his game or his beers — at nick.piastowski@golf.com.

  • Author Twitter Account

Related Articles

News
The Woods family at the PNC Championship.

Tiger and Annika's wholesome remarks, JT's step-in caddie | Rogers Report

By: Claire Rogers
News
Tiger and Sam Woods at the PNC Championship

Sam Woods caddies for Tiger, Trevino's tip for Charlie Woods | Rogers Report

By: Claire Rogers
News
Tiger Woods and Will McGee at the PNC Championship

Tiger Woods' imitation, the PNC's best friendship | Rogers Report

By: Claire Rogers
News
Max Homa pokes fun at Tiger, DJ goes fishing and Min Woo Lee celebrates his win.

Max Homa dunks on Tiger, Min Woo Lee's victory clapback | Rogers Report

By: Claire Rogers
News
mike torut hitting drive at topgolf

Mike Trout back hitting absolute bombs at Topgolf (and now we know his ball speed)

By: Nick Dimengo
News
tiger woods charlie woods

Where is Tiger Woods? Busy caddying for his son Charlie's career-low round

By: Sean Zak
News
Tiger Woods, Davis Love

Tiger Woods is watching the Presidents Cup. And he got a call DURING play

By: Nick Piastowski
News
Adam Scott of Australia and the International team shakes hands with Playing Captain Tiger Woods and the United States team after the United States team defeated them 16-14 on day four of the 2019 Presidents Cup at Royal Melbourne Golf Course on December 15, 2019 in Melbourne, Australia.

Why Tiger Woods plays a role in both of Adam Scott's greatest Presidents Cup memories

By: Jack Hirsh
News
Tiger Woods and Notah Begay laugh at 2017 Hero World Challenge

'Don't bet against him': Analyst says Tiger Woods can still break this huge PGA Tour record

By: Kevin Cunningham
Sign up for GOLF's Newsletters
Get the latest news, the hottest instruction tips, new product releases, golf media insider reports and more delivered directly to your inbox. Choose your favorites now.
Sign Up
Categories
  • News
  • Instruction
  • Gear
  • Lifestyle
  • Travel
Services
  • Masthead
  • GOLF Media Kit
  • GOLF Magazine Customer Service
  • TERMS OF SERVICE
  • PRIVACY POLICY
  • Opt-out of Ads/Sharing
  • Your Privacy Choices
Social
  • facebook
  • x
  • instagram
  • youtube
Membership
InsideGOLF Logo
More than $140 Value for JUST $39.99

INCLUDES 12 SRIXON Z-STAR XV GOLF BALLS, 1 YR OF GOLF MAGAZINE, $20 FAIRWAY JOCKEY CREDIT - AND MUCH MORE!

LEARN MORE

© 2025 EB Golf Media LLC. An 8AM Golf Affiliated Brand. All Rights Reserved. All of our market picks are independently selected and curated by the editorial team. If you buy a linked product, GOLF.COM may earn a fee. Pricing may vary.

Go to mobile version