Are you standing over the golf ball too long? A new study has some answers
It's not how long you stand over the ball that matters, it's what you're thinking about along the way.
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Welcome to Play Smart, a game-improvement column that drops every Monday, Wednesday and Friday from Game Improvement Editor Luke Kerr-Dineen to help you play smarter, better golf.
There’s something so appealing about a golfer sizing up a shot, stepping into it and pulling the trigger without any hesitation. Playing fast oozes confidence, and in a game where it’s easy to fear the misses, it’s refreshing when somebody seems unbothered about things going wrong.
Aaron Baddeley, one of the best putters in PGA Tour history, embodies the miss-it-quick philosophy — except he doesn’t actually miss all that often. Once he sets up to the ball on the greens, he takes just one quick look at the hole and zero practice swings, before hitting the putt.
Every time we see it working — and conversely, when we see a golfer flub a shot after standing over the golf ball for ages — it’s easy to wonder if that’s the secret to their success.
Am I standing over the ball too long?
That’s the question GOLF Top 100 Teacher Eric Alpenfels of Pinehurst Resort and his research partner, Dr. Bob Christina of the University of North Carolina at Greensboro, set to find out.
The pair have authored numerous studies together on golf, and in their most recent in collaboration with GOLF.com, they test whether the length of time you stand over the ball affects the outcome of the shot. In other words, does standing over the ball for a short period of time, like Baddeley, help or hurt you?
To test this, the pair measured 32 different golfers shots split into a group of lower-handicaps (an average index of 5.6) and higher-handicaps (average index of 14.3).
From there, the golfers were instructed to hit shots in four different ways:
- No delay, which means the golfer started less than a second after taking their final look at the target.
- A shorter delay, defined as the golfer starting their swing after two seconds.
- A longer delay, when the golfer started their swing after standing over the ball for four full seconds.
- And a self-determined delay, in which the golfer started their swing when they were comfortable.
Swing Evaluation for GOLF.com Readers
What did they find?
- Interestingly, golfers’ worst performances in terms of consistency came in the self-determined portion — the condition that would supposedly be most comfortable for them.
- Alpenfels and Dr. Christina found that pulling the trigger quickly didn’t seem to help performance, either. There was no statistically significant difference between a zero-second and four-second delay.
- There was, however, a slight uptick in performance when players were prompted to use a two-second delay compared to their own delay.
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