Use these 3 checkpoints to dial in your golf posture, says top teacher

If you're struggling with your golf posture, GOLF Top 100 Teacher Jon Tattersall suggests using these checkpoints to clean it up

If you're struggling with your golf posture, GOLF Top 100 Teacher Jon Tattersall suggests using these checkpoints to clean it up.

Getty Images

Whether you’re a beginner golfer or someone who’s played the game for decades, one of the most important things to dial in is your golf posture.

If you don’t have the right posture, so many bad things can happen. From shanks to hooks to slices (and more!), understanding how your body should be prior to even swinging the club will help cure all those inconsistent shots.

Good posture helps keep both you and your club on plane, allowing everything to work in unison as you swing. So to help you learn what great posture looks like in the golf swing, GOLF Top 100 Teacher Jon Tattersall shares three checkpoints in the video below.

What your golf posture should look like

Most people often use a mirror to check their golf posture, which is a great way to get a visual for what your body looks like at address. Whether you look at your reflection for guidance, review video or pictures, or just give yourself a sensation to duplicate while standing over the ball, Tattersall says there should be three simple checkpoints before taking your swing.

“First of all, make sure you have a hip hinge,” Tattersall says. “So you should feel like you tilt from the hip joint forward.”

By hinging correctly from your hips, this allows your arms to hang beneath your shoulders, preventing too much reach from happening.

Next, Tattersall says it’s important to check your knee flex.

brian mogg demonstrates drill
How to apply athleticism from *other* sports into your golf swing
By: Brian Mogg, Top 100 Teacher

“A good way to feel the knee flex is to straighten your legs, pop them backwards, and then pop them out [toward the golf ball] so that they’re just forward,” he adds. “You should kind of feel like the weight is balanced between the ball of the foot and the heel of the foot on both feet.”

Lastly, Tattersall says to use the big muscles in your legs to help support you, while making sure you aren’t too erect or too slouched.

“When I’m standing here, I’m feeling my backside supporting me, my quads are supporting me and my arms don’t feel slouched and I don’t feel too rounded, and I’m not standing up too straight,” he says. “I’m letting my arms hang underneath me and I feel like I can move athletically, which means moving from right to left pretty easily.

“Can I feel like I can twist on my feet pretty easily? If I feel like I’m very top heavy, look and make sure you’re bent from the hips first.”

So if you’re struggling to make good contact, using these three checkpoints can help dial in your golf posture and allow your body to become more free and athletic. By doing so, you’ll be able to maximize your swing for improved shots.

The Connector by Sure Golf

$99.99
Introducing the “Connector” The ultimate golf training aid designed to teach you proper swing mechanics and improve every area of your golf game! The Connector is a groundbreaking golf training aid that combines innovation and simplicity to help you achieve optimal swing alignment and mechanics. Designed for golfers of all skill levels, this foam ball golf swing connector features three small alignment rods strategically placed to address common faults and promote proper swing techniques.  With its intuitive design, the Connector ensures precise ball alignment, enabling you to consistently strike the ball with accuracy and power. The alignment rods act as visual guides, helping you establish the correct setup position and maintain proper swing paths throughout your entire swing. Say goodbye to flying elbows, chicken wings, and scooping the ball – the Connector is here to refine your technique and enhance your performance. One of the key benefits of the Connector is its ability to help you maintain a perfect triangle with your wrists at the point of impact. This crucial element of the swing ensures optimal clubface control and maximizes your potential for distance and accuracy. By reinforcing the correct wrist position, the golf swing Connector assists in generating solid contact and consistent ball flight. For aspiring junior golfers, the Connector offers a specialized solution as part of the Chasing Majors junior golf products line. The junior model provides young golfers with the same benefits and training advantages as the standard golf swing Connector, helping them develop proper swing mechanics from an early age and laying the foundation for future success on the golf course.  The Connector is crafted from high-quality foam material, ensuring durability and longevity. Its lightweight and portable design allows for easy transportation to the driving range, practice green, or even in your backyard. Whether you’re a seasoned golfer looking to fine-tune your skills or a junior player eager to excel in the sport, the Connector is the ultimate golf swing aid to help you reach your golfing goals.  Invest in the Connector today and unlock the secrets to a more consistent and powerful golf swing. Elevate your game, eliminate common faults, and experience the joy of improved performance on the course.  FAQs About the Golf Swing Connector How Do I Keep My Arms Connected in My Golf Swing? To maintain arm connection in your golf swing, focus on initiating the movement with your shoulders and upper body during the backswing and avoid overextending your arms. Additionally, practice drills or use a training aid like The Connector and film your swing to identify areas for improvement and ensure a more efficient and powerful swing. What Does it Mean to be Connected in Your Golf Swing? Being “connected” in your golf swing refers to the coordination and synchronization between different parts of your body, especially the arms, hands, and torso, throughout the entire swing motion. When you are connected in your golf swing, it means that these body parts work together harmoniously, resulting in a more consistent and efficient swing, ultimately leading to better ball striking and control.
View Product

Nick Dimengo

Golf.com Editor