Here’s the shaft flex you should play based on your swing speed

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Playing the right shaft flex is key for improving your game.

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Finding clubs that are right for you can be a difficult if you’re not armed with the correct knowledge. The best avenue to take when buying new clubs is going to a club fitter, but even if you don’t get fitted, you still need to be conscientious of certain variables when getting new clubs.

One of the most important things you need to be aware of is what shaft flex is right for you. And although it’s not the only factor, looking at your swing speed can provide a general guideline to help you determine which shaft flex you should be playing.

You should consider that your swing speed for your irons might not extrapolate perfectly to driver (and vice versa), so while a certain flex might be right in some clubs, that might not be the case in others.

Our friends over at True Spec Golf shared some data with us that illustrates the shaft that’s right for you based on your swing speed throughout the bag. (True Spec and are affiliates of 8AM Golf).

True Spec Golf

Here’s a quick breakdown of the data for drivers:

X-stiff – This is the range where most high-level players fall. If you’re swinging the driver above 105 mph, it might be time to get some X stiff shafts in your set.

Stiff – This range is still considered fast, but you most likely won’t be out on Tour anytime soon. If you’re between 97 and 104 mph with the driver, you need a stiff flex.

Regular – Now we are getting into the range where a majority of recreational golfers fall, and also where many LPGA pros fall. If you’re between 84 and 96 mph, regular is going to be best for you.

Senior – Slower swingers fall into this category. Between 72 and 83 mph signifies you need to be hitting senior flex.

Ladies – By no means do all women’s golfers will fall in this category, but this is where many of the recreational women’s players find themselves. This range is going to be for anyone with a swing speed slower than 72 mph.

These are all just general ranges for how swing speed translates to ideal shaft flex, but it is a good place to start. So if you can’t get to a fitter, at least figure out your swing speed and you’ll be headed in the right direction.

Zephyr Melton Editor

Zephyr Melton is an assistant editor for where he spends his days blogging, producing and editing. Prior to joining the team at GOLF, he attended the University of Texas followed by stops with the Texas Golf Association, Team USA, the Green Bay Packers and the PGA Tour. He assists on all things instruction and covers amateur and women’s golf. He can be reached at