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How much golf can MLB players squeeze into spring training?

When Oakland Athletics DH Brent Rooker starts the MLB spring training season in Scottsdale, Ariz., the 31-year-old two-time All-Star can look forward to competition both on the field and off.

As the Subpar guest this week, Rooker told hosts Colt Knost and Drew Stoltz that he was just coming off a sweet round of 75 — but still got blitzed by his teammate, second baseman Jeff McNeil, who posted a 68.

“I was 3 under through five,” Rooker said, noting that he has never fired a round under par before. “I got nervous early.”

Just how often do MLB players have the chance to play golf during spring training? According to Rooker, quite a bit! He explained the details of how it all works.

“The goal normally is like between 45 and 50 at-bats,” he said of his spring training schedule. “I think there’s like 30 games, so that’s probably 18 or 19 games to get those 45 to 50 at-bats somewhere around there.

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“Once you’re established and you kind of know your role and you know what you need and you know your routine and what you need to be prepared for the season, it kind of dictates itself a little bit better,” Rooker continued. “Once you’re kind of set and established, you know what you’re doing, it’s just kind of all about getting prepared for the season.”

Rooker said that the A’s organization doesn’t require game attendance during spring training when a player isn’t scheduled to play, and even if you do have to attend, you can leave after the fifth inning, which opens up ample afternoon time for a round.

“I’ve played five times since being out here, so not daily, every other day so far, probably, which, I mean, I hope to keep that pace up,” Rooker said. “Obviously, I’m by myself right now, my wife and kids come out sporadically in spring training, so when they’re here, no golf unfortunately. But when they’re not here, I try to take advantage of whatever afternoons I can.”

For more from Rooker, including his favorite course and his favorite PGA pro to follow, check out the full episode below.

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