Bryson DeChambeau is the newest U.S Open Champion — winning by a staggering six strokes at Winged Foot and cementing himself as one of the most dominant golfers on Tour today. One of the key tenets of his success has been his noticeable weight gain — since December, Dechambeau has bulked up. Fast. One of the main ingredients in his bulking — and something you can easily purchase if you want to follow DeChambeau’s routine — is the protein supplement Orgain Protein.
Orgain is an organic, clean protein supplement that is especially important for golfers who, like DeChambeau, are looking to bulk up. In an interview with GOLF.com, Orgain’s registered dietician Acacia Wright said, “Maximizing the nutrient density of a golfer’s diet is key for supporting optimal performance.”
In terms of portion size: Wright recommended eating 1.2-2.0 grams of Orgain per kilogram of body weight per day, and if you are going to play a round or two of golf, 20-30 grams of protein approximately three to four hours before you hit the links.