Fitness
A golfer makes a swing.

Why good balance can help you live longer — here's how to improve yours

By: Luke Kerr-Dineen
Fitness
Cupping is a great recovery technique for golfers as the author recently learned.

How cupping, an ancient Chinese recovery technique, can seriously help your golf game

By: Rachel Bleier
Fitness
Being sedentary can hurt your focus on the course.

New study reveals how your 9-5 is hurting your golf game

By: Rachel Bleier
Fitness
You can tell from Bubba Watson's hip turn that he has excellent hip mobility.

Do you have bad hip mobility? Here's how to check for a better golf swing

By: Rachel Bleier
Fitness
Hip mobility is key to a powerful golf swing.

This hip mobility routine will supercharge your golf swing

By: Rachel Bleier
Fitness
Carolina Romero demonstrates mobility exercises to improve shoulder turn.

This power-boosting mobility routine will improve your shoulder turn

By: Rachel Bleier
Fitness
A fitness trainer demonstrates a mobility routine.

This at-home mobility routine will help you loosen your muscles and tighten up your golf swing

By: Rachel Bleier
Fitness
These are the best fitness tips of 2020.

20 for 20: 20 fitness tips that helped you play your best in 2020

By: Rachel Bleier
Fitness
Lydia Ko and Yealimi Noh were dressed for the cold during the U.S. Women's Open.

3 keys to playing in the cold, according to a PGA Tour fitness expert

By: Rachel Bleier
Fitness
Drinking alcohol is a part of playing golf.

How to drink alcohol without letting it ruin your game

By: Rachel Bleier
Fitness
Mimicking your golf swing in the gym can ruin your performance on the course.

This is the worst thing you can do for your golf swing in the gym

By: Ryan Blackburn, Orlando Golf Performance
Fitness
Rory McIlroy warming up before the PGA Championship.

Warming up vs. stretching: What's the difference and how can it help your golf game?

By: Rachel Bleier