One Membership. Four Times the Value.

InsideGOLF Premium
News

How to manage expectations on the golf course, according to an LPGA pro

Sandra Gal his a shot at last week's founders.

Sandra Gal watches a shot at last week's Cognizant Founders Cup.

Getty Images

Sandra Gal recorded her best finish in over a year at last week’s Cognizant Founders Cup, and it would have been even better if not for a 77 that followed her opening-round 66.

But it hasn’t been an easy return for Gal. She took a medical leave in August 2019 due to Lyme disease and missed the cut in three of five starts in 2020. She missed the cut three more times to open 2021 before announcing in April she was going to extend her leave to get her energy levels improved and regain her strength and stamina.

She returned in September and missed a cut, but her first start since then, at the Founders Cup, led to a 71st-place finish. She’d say there’s still work to do, but her five-under 66 on Day 1 was her lowest round on tour since July 2019.

“How do I feel? Yeah, it’s improving. I’m getting there,” the 36-year-old Gal told reporters after that 66 last Thursday. “I think I’ve put a lot of work into all areas of my game and just my mental health. It’s a work in progress. I don’t think you’re ever really there. Everything is great, sunshine and rainbows. But you have a lot of great moments and then you have a few downs. You just kind of got to ride the wave and take the good things with you and keep improving.

“I thought I was ready enough to go play and I couldn’t keep postponing it, because I felt like I just got to face and see where I’m at again,” she continued. “Come out, play, perform and see where I’m at. But I think good markers are when I’m sleeping better, when I can sleep through the night. When I can have some good rounds in my practice sessions. When my swing feels kind of solid.”

Asked how Gal, who has earned over $4 million in her LPGA career and recorded 28 top 10s, manages her expectations after playing sparingly over the last couple of years, she said she keeps things simple.

“I probably play better if I don’t have expectations and just kind of let it happen, enjoy each shot,” she said. “I know it’s so cliche, but you want to kind of visualize winning or visualize playing great shots, but at the end of the day you got to also be out here and enjoy the process. I play better that way, if I just let it go a little bit and play for my own wellbeing.”

Jin Young Ko ended up winning the Founders, breezing to a five-stroke victory.

Want to overhaul your golf bag? Find a fitting location near you at GOLF’s affiliate company True Spec Golf.

Related Articles

News
Gabi Ruffels forgot to sign up for Q-School. Now she's rebounding in a major way
By: Jack Hirsh
Travel
Meet the woman who's creating unique golf trips and experiences for women
By: Josh Berhow
News
'It can't get any better': Star amateur Rose Zhang eyes elusive Augusta National title
By: Kevin Cunningham
News
Making it to the LPGA Tour isn't easy. This pro has to do it twice
By: Jack Hirsh
News
Aces, course records and victories: Lydia Ko is having an incredible 2023
By: Sean Zak
News
Danielle Kang caddied on Monday, then made a deal with her own caddie
By: Josh Berhow
News
'I get bored if I don't go for pins': Charley Hull's aggressive approach pays off in Texas
By: Josh Berhow
Features
How this busy mom kept her golf game in top shape — and won the 2022 U.S. Women's Mid-Am
By: Jessica Marksbury
Instruction
How shopping trips to Target help this LPGA winner stay consistent on the course
By: Jessica Marksbury
was:
Exit mobile version