One Membership. Four Times the Value.

InsideGOLF Premium
Instruction

How to groove your lower body for more solid strikes with your irons

man demonstrates foot rolling

Banking your back foot and knee toward the target — instead of thrusting them outward — is one secret to super-powerful iron strikes.

Stephen Denton

Hitting pure irons is a matter of striking the ball in balance with a slightly descending arc and ball-first-turf-second contact. You can take care of a lot of these needs with better lower body action as you swing down from the top. 

The gist is to turn and shift, getting the majority of your weight over your front foot by the time you strike the ball. To make sure you’re doing it correctly (or maybe learning the move for the first time), place a water bottle on the ground just inside your trail ankle in your normal address position (above left). Now swing. Your goal is to shift weight from the top by “banking” your back foot inward (above right). 

If you do it correctly, your back ankle should knock the water bottle toward the target. The bad move: thrusting your back knee out (i.e., “early extension”). A great checkpoint: At the finish, the insides of both knees are touching each other.

Jason Baile is a GOLF Top 100 Teacher and is director of instruction at Jupiter Hills Club in Tequesta, Fla.

Related Articles

Instruction
The 3 types of mistakes every golfer makes — and how to avoid them
By: Monique Thoresz, with Zephyr Melton
Instruction
5 quick at-home drills that will help you hit the ball solid immediately
By: Tony Ruggiero, with Zephyr Melton
Rules
Rules Guy: My playing partner accidentally hit my 'lost' ball. What now?
By: Rules Guy
Instruction
9 simple tips to effortlessly shoot lower scores
By: Jason Birnbaum, with Evan Rothman
Rules
Rules Guy: My divot impeded my next shot. Can I stomp on it?
By: Rules Guy
Putting
Crack the code to sliding putts (Hint: don’t look at the hole!)
By: Maddi MacClurg
Putting
These 2 putting games will test your performance under pressure
By: Joey Wuertemberger, with Zephyr Melton
Putting
These 2 putting drills ensure your practice translates to the course
By: Joey Wuertemberger, with Zephyr Melton
Putting
3 putting drills that will instantly improve your fundamentals
By: Joey Wuertemberger, with Zephyr Melton
was:
Exit mobile version